Wednesday, December 30, 2009

St. Jude Benefit Run




I'll take a brief respite from my normal marathon training posts to share with you this letter that I have sent out to many of my friends and family members. The chart I refer to at the end of the letter is a pictorial of the run from Memphis to Mobile and will track my fund raising activity.


December 30, 2009

Dear Friends and Family,

It is not my nature to be on the "asking" side of a fund raising campaign, in fact, I can honestly say that this is the first one I have ever been involved in. Normally it's me writing the checks, it seems! However, this cause is special and has my full attention; hopefully you'll join me in this worthy cause.

Most of us are familiar with St. Jude Children’s Research Hospital; if by chance you are not, I encourage you to visit its website at http://www.stjude.org/. St. Jude Children’s Research Hospital, located in Memphis, Tennessee, is one of the world’s premier pediatric cancer research centers. Its mission is to find cures for children with cancer and other catastrophic diseases through research and treatment.

Unfortunately, too many of us are also familiar with a child who is suffering from cancer or another catastrophic disease. My niece and her husband, Erica & Jere Robinson, are living this nightmare right now as their younger son, Sam, battles brain cancer. While Sam is not being treated at St. Jude, there are thousands of children just like him that need our help. You can follow Sam’s progress at Erica’s blog: http://ericarobinsonphotography.com/samsblog/

I will be participating in the inaugural St. Jude Memphis to Mobile Run and I will be running in honor of Sam. This is a fund raising event for St. Jude and every dollar raised goes directly to the hospital. In order to participate in this event, I need to raise a minimum of $2,000, and I need your help to do it. I actually hope to raise at least $4,200, which comes out to $10 a mile. I am calling my own fund raising efforts the Sam-A-Thon and its slogan is “420 miles, 4 days, 1 great cause!” The run will start April 29th, 2010, and will begin in Memphis, running around the clock in relay teams; we will arrive in Mobile four days later on May 2nd. The race will culminate at Battleship Park and conclude with an end-of-run celebration. Runners will be divided into two teams and each team will run for eight hours before turning it over to the other team. The “off” team will then rest for eight hours while the other team is running. Run, rest, repeat for four days – sounds like fun! I may have a catastrophic illness by the time the run is over!

Cancer is a terrible disease, even more so, it seems, when it invades the body of a child. Please join me in this fight and in support of a wonderful hospital that is saving lives every single day. We may not find a cure for cancer today, but maybe the cure will be found in time to save your child, your grandchild or another loved one. No donation is too small; all are fully tax deductible and all are greatly appreciated. Please consider writing the check today while you are thinking about it, and please make it out to St. Jude on The Bay. You can mail your check to me at 3103 Riviere du Chien Loop E., Mobile, Al. 36693. If you prefer, you may also donate via PayPal by sending your payment to my account name: Tim1717@comcast.net. There are also some “corporate sponsorships” available with associated benefits - if you are interested in learning more about those, please contact me. So you can track my fund raising efforts, I’ll be updating the enclosed chart periodically on my Face Book page.

With your help, we CAN beat cancer. Sam and I are both counting on you!

Thank you!
Tim Mahoney
Tim1717@comcast.net




Sunday, December 20, 2009

13 Weeks to the Shamrock!

Well, I clearly didn't get around to doing last weeks post - I'll blame it on the Holiday rush if that works for you!? Truth be told, it will get busier before it slows down in all probability.

Last Tuesday on "weigh day" I finally broke that 200 pound barrier that I have been working on since August! The previous Tuesday I weighed in at 201, this past Tuesday I dropped 3 pounds and weighed in at 198! I felt going into it that I would lose a pound or so, but never dreamed I'd drop 3 pounds in a week. We'll see if I can keep it off or not going forward.

Last Sunday (12/13) I set out to do another 12 mile run. It was an unusually humid (93%) day for this time of year, I'm guessing that's what de-railed me - I ended up only doing 8 miles that day. The weather cooled mid-week and yesterday (12/19) was beautiful (but windy), I went out and did 12 miles; 3rd time so far this training season. The First Light Marathon (or Half Marathon in my case) is 3 weeks from today, so I'll probably do 12 again next weekend and then taper back a bit before the Half Marathon.

I've also started doing sit ups to work on my abs and a little bit of "resistance training", but not a whole lot yet. I hope to increase my workouts in both of these areas in the weeks ahead.

Today's Song of the Blog is "I Want You to Want Me" by Cheap Trick.

Tuesday, December 8, 2009

15 Weeks to the Shamrock!

As of this past Sunday, the countdown stands at 15 weeks to the Shamrock Marathon. I ran 12 miles again for the 2nd Sunday in a row. This run was a bit harder than last week for some reason, not sure why. I was much more diligent about carbo loading prior to this run, but my legs started to get heavy around the 7-8 mile mark - still not sure why. I did finish the run (without walking!) however.

After reading several articles on this topic and consulting with a West Coast Personal Trainer (WCPT) I happen to know, I've decided to add some resistance/strength training to my marathon preps. I'm going to focus on the upper body mainly, but also do some work on my legs, abs and maybe lower back. My WCPT has laid out some suggested workouts on weight machines and I plan to start those either this week or next. I've already started my abs work (i.e. daily situps!).

Since my last post I have also solidified my "support team" for the Shamrock. I'm happy to report that the "A Team" will be traveling with me to Virgina Beach for the big day. The plane reservations are all made, so we're good to go!

I was not real good about skipping my beer this past week, as a result, this morning I was back up to 201. Must do better this week! The Holidays will be tough with lots of family and friends around.

I plan to keep my long run at either 10 or 12 miles for the remainder of December, then maybe taper for a week prior to the half marathon on January 10th.

Today's Song of the Blog is "Clickity Clack by Dicky Do and The Don'ts".

Ciao - keep runnin!